La Consolacion College Bacolod brought employees together for an afternoon of reflection, movement and camaraderie during its Mental Health and Wellness Activities on Oct. 16, highlighting the importance of caring for both mind and body.
Held in observance of National Mental Health Month, the initiative featured an online mental health talk, communal prayer through Christian meditation, qigong exercises and a Zumba dance challenge.
School President Sr. Flolyn S. Catungal, OSA, facilitated the Christian meditation, providing employees an opportunity for quiet reflection and spiritual renewal amid the demands of their daily work.
Fr. Peter Bai, a native of mainland China and an acupuncture practitioner, introduced participants to qigong, a traditional Chinese mind-body practice combining gentle movements, breathing and focused attention to promote relaxation and well-being.
The afternoon also took a lively turn with the “Stress Mo, I-Shake Mo” Zumba Dance Challenge, where employees expressed creativity, teamwork and enthusiasm through group dance performances celebrating mental health awareness.
“Taking care of our mental health is just as important as fulfilling our responsibilities to others. Through prayer, reflection, movement and shared moments of joy, we hope to remind our employees that their well-being matters and that caring for ourselves enables us to care better for the people we serve,” Catungal said.
Organized through the Human Resource Development Office, the activities underscored the school’s continuing commitment to fostering a healthy, supportive and resilient workplace.
Beyond the exercises and performances, the gathering offered employees an opportunity to reconnect with colleagues and embrace a simple but meaningful message: Mental wellness is nurtured not only through rest and reflection, but also through movement, connection and shared joy.